You can apply a no contact rule in a failed relationship and work not to stay in touch with the other partner. To make the no contact rule applicable, you have to keep off from your ex-partner by avoiding the telephone calls, text messages, instant emailing, avoiding social media chats, avoiding the stalking and not talking with your ex-partner family or friends. Keeping away from your partner is the best way to recover from their narcissistic tendencies and below at the benefits of it.
Most of the relationship breakups leads to high-stress levels and traumatic feelings and you can use the approach to ensure that you grieve fully. The negative will i ever find love again feelings from betrayal or humiliation can be challenging to manage, and the bitterness, anger, depression and anxiety can all be controlled when you grieve. Mourning is not a one-day thing, and you will have to take some time to ensure that you return to your usual self.
It is normal to feel pity for yourself when you have been betrayed in the relationship, and you must let go the feelings. It is not abnormal to indulge after relationship breakup or even to cry out as this kind of action helps to remove your former lover from your system. The ability to know the right time to quit the act of self-pity and to continue with your daily life activity can help you to move on and to wear a brave face.
No person accept rejection readily, and you are likely to fight back for acceptance of your ex, and you might find yourself calling, texting or nagging your former lover. Some wild thoughts such as believing that your partner is having the best moment or that they have entered in a new relationship can make your life uncomfortable. You can become a better person when you do not text or call your ex-partner and maintaining silence can help you leave the relationship in a dignified manner.
You can be in a state of confusion and some of the questions such as when will I ever find love back again can constantly linger in your mind. Developing space between you and your lover makes it easy to carry on with your own life and also to have a balanced life. When you begin to appreciate your life and consider things that matter most in life you can gain yourself and find yourself in a new relationship.
People who have self-esteem issues as a result of the breakup will fear to be rejected again, and they can be unable to maintain healthy boundaries. You should not tolerate people who do not show empathy in a relationship, and it is through creating boundaries that you can be a better version of yourself. For more information about no contact rule, click on this link: https://en.wikipedia.org/wiki/Breakup.